We all have faced situations where we are doing heavy workouts and cardio to acquire our desired body shape. But it also happens so often that those exercises have little to no impact on our face and jaw fat and chubbiness.
To solve this problem, we are going to tell you some exercises which will give you perfect jawline two weeks. These exercises will help you in toning your jawline and reducing fat on your jaw and double-chin area. On the positive side, these exercises also help in preventing neck and jaw pain and in some cases have been found effective in reducing headaches.
- Open Mouth Exercise
If you want to get the desired jawline in two weeks, this might be the perfect exercise for you. You have to open your mouth wide; your teeth will be exposed by doing this.
You have to bring your lower jaw up and down. For better results, do this exercise for at least 3 minutes at a time.
Remember to just stretch your lower jaw and don’t cramp your neck muscles. It will also help to relieve any kind of pain you’re feeling in your jaw. Make sure to do this gently and slowly to have a better impact.
Also don’t contract your other facial muscles or that will end with you having some facial wrinkles.
- Massaging your Jawline
After performing the first exercise, use your forefinger and middle finger of both hands and gently massage or your jaw joint in a circular motion, and beneath your ears. We don’t want you getting any kind of soreness or distress.
Do keep in mind that if you have any kind of prior jaw pain that is bothering you so much, consult your dentist first.
- The Kiss Pose
A very famous jaw workout is the kiss face pose. The kiss pose can provide awesome and visible jawline in two weeks.
For this, you have to stand and tilt your head back and look towards the ceiling. Pucker your lips in a kissing stance and move them upwards like you’re kissing the ceiling. Hold on to this pose for at least 5 seconds. Relax your face back to normal and after a 2-3 seconds pause, do this pose again.
For a healthier result, do this pose at least 10 times a day.
- Vowel Sounds
As the name suggests, this exercise is about saying vowels, 2 vowels exactly.
For this purpose, open your mouth in an oval shape and create a sound of “O”. Emphasize this sound for 2 to 3 seconds.
Then extend your mouth to create an “E” sound. Emphasize this sound like before for 2 to 3 seconds.
Change between “O” and “E” sounds repeatedly. For good results, do this exercise at least 5 to 10 times in a single day.
I have articulated the top exercise to get desired jawline in two weeks. The main point that you have to keep in mind is to not “overdo” these exercises. Because everything works best if it follows a certain procedure. I If you are afraid of doing these exercises, you should go for face exercisers. You can get the desired results by using jaw exerciser.