A double chin is also additionally referred to as submental fat. It occurs when a layer is formed below your chin. Mostly, it is associated with weight gain but in reality, you don’t have to gain weight to have one. Aging may also cause double chin.
Most people go for different exercises to reduce fat from their chin. Sometimes, those exercises are hard to manage because of routine.
The exercises that most people follow may include:
1. Ball Exercise
This exercise is done by getting yourself a ball that can range from 5 to 10 inches. The ball should be easy to squeeze and based on personal comfort.
You have to sit with a straight back and relaxed shoulders and put the ball under your chin. You have to use your chin to press down the ball in a firm and steady motion.
2. Pouting Stretch
In this exercise, you have to sit or stand and stick your bottom as far as you can to form a pouting stretch. Be in this position for 3 seconds. While holding your lips in a pout position, you have to use the muscles of your neck to move the chin towards the chest into a sloping position without moving your upper part.
3. The Lion’s Yawn
To do this exercise you have to open your mouth wide. Like a lion’s yawn, stick your tongue out of your mouth as far as possible.
You have to stand or sit with the posture you feel relaxed. The muscles of the neck, chin, and jaw would tighten when done correctly.
4. Kiss the Sky
This exercise has similarities with the pouting stretch but with few differences.
You have to relax and lose your arms and shoulders while standing stand and tall. Move your head back into a sloping position and look at the ceiling. Try to kiss the sky after puckering your lips, while extending as far as possible from your face.
When the exercise is done correctly. The muscles of the neck and chin would feel stretched.
What Is Jaw Exerciser?
Jaw exerciser is a tool that lets you say goodbye to all these time-taking exercises and gives you freedom from the double chin and loose muscles. The product is specially made to get you rid of fat from the chin. It is an effective and newly adopted healthy lifestyle. It lifts your chin and gives you face tone firming.
How Does Jaw Exerciser Work?
The jaw exerciser tool is very easy to use. It is a silicone ball that molds your teeth. For exercise, you can bite down on it. The tool offers 40 pounds of resistance. The resistance depends on which model are you using.
You are recommended to use the jaw exerciser tool 20 to 30 minutes, per day. You can even see the change within 30 minutes.
While the exercises are important and effective but jaw exerciser tool is easy to carry and can be used anywhere you want to. The tool is safe-to-use and nontoxic. The tool has been proven to reduce food cravings, ultimately leading to fat reduction. You can use this hands-free exercise while working at home, driving, in gym or anywhere.