Face is the first thing people notice about us and in a way it is our identity. As a society, we are desirous of looking our best. By nature, humans are inclined towards attractiveness and often find themselves judging people by their look consciously or unconsciously. Historically our ancestors were able to tell about the health and fertility of a person by observing how masculine or feminine their facial traits appeared. The shape and form of the face go through with age. Your jawline could decrease outlined if there's further fat within the neck and jaw space, or if the muscles have begun to shrink. While you cannot fight ageing and genes, exercise could improve your jawline.
- Neck curl up
Think of this as an abdominal curl for your neck, done lying on your back with the tongue pressed on the upper part of the mouth. Bring your chin to your chest so carry your set off of the bottom regarding a pair of inches. Don’t carry your abdomen and don’t poke your chin out. This activates the front neck muscles. Complete 3 sets for 10 repetitions and build on it. Avoid doing it too fast as it might cause neck strain.
- Collar bone backup
This can be done seated, standing, or lying down on your back. Keeping your head level with the floor, bring your head back several inches to feel muscles on either side of your throat contract and relax. You must make sure while doing this exercise that your ears stay over your shoulders and your head stays level. Start with 3 sets of 10 repetitions and then progress holding the position for more than 30 seconds to get the perfect jawline.
- Tongue twister
For improving your jawline this exercise will target the muscles underneath the chin. Place your tongue on the roof of your mouth directly behind your teeth. Press your tongue to completely close the roof of your mouth and add tension. Begin humming and making a vibrating sound. Complete 3 sets of 15.
- Vowel sounds
Let’s go back to primary school! These movements target the muscles around the mouth and on the sides of the lips. Simply say all the vowels out loud opening your mouth. Say ‘A’ followed by ‘E’ and end with ‘U’. You must exaggerate every movement and make sure the whole face should be moving without showing and touching your teeth. This will improve the blood circulation in your face to give you a perfect jawline.
- Chewing gum
This is a fun and effortless jawzrsize. It will not only improve your jawline but would also give freshness to your breath. Chewing gum daily changes the shape of your face. Your jaw muscles will feel tired after chewing for one hour mostly in the back of your mouth. Just to reiterate it is a wonderful way to work on a stronger jawline.
While your face structure also depends on your genetics and nutrition but these exercises are important and effective. If you’re afraid of doing these exercises, a face exerciser is a better choice. You can get the desired results by using a jaw exerciser. This hands-free tool is easy to carry and you use can use it at your convenience.